770-755-7257
1325 Hwy 29 North
NEWNAN, GA 30263
8,000 square feet of...
HomeWORK Room, Real Dirt Mounds, Cages, Pro Model Iron Mike Pitching Machine, 6 Impulse Training Machines, Agility Area, & MUCH MORE!!!
Directly across from the NEWNAN COUNTRY CLUB
What Is BASEBALL?
What Is SOFTBALL?
Your baseball/softball athlete’s activity is completely over in 95% of all cases in less than 2 seconds and never lasts longer than 15 seconds. See any problem with this scenario? If your athlete is in search of peak performance, you as a parent MUST get it! The 30+ second workout is an absolute mismatch for this sport! It’s worse than that! Far worse than that! I realize this is not the norm...but if you keep doing what everyone else is doing, then you are going to keep getting what everyone else is getting...which isn't much. Arm injuries are at an all time high these days. The knowledge I gained through my experiences as a player, as a coach, and by obtaining my degree in Exercise Science/Kinesiology I am absolutely convinced that there are better ways to train our baseball athletes more skill specific to this sport. I believe that the roles of being a teacher/coach and student/player work best when they are seamless and one is open to at least the possibility he or she could be mistaken in his or her current presumptions of the truth. This is a new innovative conditioning program geared exclusively to the demands placed upon baseball and softball participants.
If an athletes exercise goes beyond the energy system that recruits fast twitch muscle fibers every week for 4-8 weeks, it would not only be a waste of time, sweat and money…but your athlete will go backward in terms of being explosive for 2-5 seconds- which IS baseball. Is that how you want your athlete to spend valuable time...Out of breath, sweating profusely, completely exhausted...the whole time losing power, mobility and neuromuscular efficiency? We don’t think so. There are 3 major systems that the muscles rely on for their energy supply. If your athlete is EVER out of breath during a workout they have moved from the Immediate Energy System 1-15 seconds (ATP-PC) to the Glycolytic (Lactic) Energy System 10-45 seconds or into the Oxidative Energy System 45+seconds…systems they will NEVER use in competition! Our program will revolve around full body explosive bursts of 2-15 seconds which IS BASEBALL. Our program will focus upon creating structural symmetry, strength balance, mobility and stability. Our program will focus primarily upon recruiting and developing Type IIB and Type IIX muscle fiber types (the types of fibers involved in explosive bursts). My name is Luke Large and I am determined to give Coweta County Baseball a place to call home!
If you train the wrong energy system & 99% of the COMMON workouts absolutely train outside of the ATP/ PC energy system that a baseball player will use in competition:
1.) You simply will not optimally recruit the right muscle fiber type, the type for PEAK performance = STRIKE ONE!
2.) You will reduce range of motion (mobility) = STRIKE TWO!!
3.) You will train a less efficient neuromuscular firing...meaning you MOVE SLOWER = STRIKE THREE!!!
This program is supported by :
Ron Wolforth: Owner and CEO of Pitching Central and the Texas Baseball Ranch. Phil Donley: The Athletic training Consultant for the Philadelphia Phillies.
Larry Jusdanis: The owner of SST…Sports Specific Training in Toronto Canada
Dana Cavalea: The Strength Coach of the NY Yankees
Eric Cressey: The owner of Cressey Performance in Boston Massachusetts has one of the best minds in training baseball players around the world today.
Martin Brunner: German national strength coach who works with the German soccer players & Olympic sprinters
Jack Medina: Gymnastic coach and strength/speed consultant at SJSU and the Seattle Seahawks.
